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5 Best at Home Muscle Pain Management Tips

When stress, tension, anxiety, depression, overuse of organs, minor injuries, and a sedentary lifestyle are prevalent everywhere in our daily life, getting muscle pain is unavoidable suffering. Any single factor cannot be blamed for this kind of aches or pains.


However, we have some effective and easy solutions to be optimistic that this kind of discomfort has some home remedies. I am delighted as well as excited to let you know some of the best tips that you may find useful and handy in managing muscle pain at home.


Here’s the Summary: Research shows a staggering number (60% to 85%) of people experience unspecified muscle pain or ache. Knowing the causes of muscle pain and some best practices can reduce muscle pain to a great extent. But, remember all muscle pains can’t be treated at home. Don’t hesitate to consult with doctors if face any of the following symptoms.



What Causes Muscle Pain

The causes of muscle pain are countless. Those who have experienced this type of aches and discomfort may have resulted from single or multiple factors. But most common factors that are responsible for causing these health conditions are as follows -

  • Stress

  • Tension

  • Anxiety

  • Depression

  • Minor injuries

  • Sprains and strains

  • Inadequate sleep

  • Deficiency in nutrition level

  • Dehydrated physical condition

  • Overuse of organs

Some underlying medical conditions may also cause muscle pain in the body. Those health issues may include-



Five best Tips for Muscle Pain Management at Home

These home remedies of muscle pain may work better than typical medication. Because of the pain killer's side effect, the focus should be on using natural home remedies against medicinal treatment.


The following home remedies to relieve this debilitating pain could be an effective way to deal with this kind of pain. So here are 5 best tips for you to try at home:


1. Rest, Ice, Compression, and Elevation (R.I.C.E) Method

Whenever you get into any injuries and pain, the R.I.C.E method might be a useful solution to relieve that. This method implies treating pain by taking rest, ice, compression, and elevation.


Rest: Taking rest during any sore or aches might improve the condition of extreme pain.


Ice: Ice therapy or applying ice on injured and sore muscle areas may relieve pain.


Compression: Wrapping elastic bandage could be a good idea to prevent swelling in the injured or affected body parts.


Elevation: High objects like a pillow should be placed under the injured organ to relieve pain.



2. Gentle Stretching

Gentle stretching might ease the tightness of the muscle. Thus, it may help to get relief from body soreness. The most common stretching techniques are –

  • Static stretching: holding a stretching position for 15 to 60 seconds until feeling the tension in a particular muscle.

  • Active isolated (AI) stretching: using rope or hand to stretch the particular muscle for creating tension and making that part relaxed again.

  • Proprioceptive neuromuscular facilitation (PNF) stretching: contracting and releasing muscle

  • Ballast or dynamic stretching: moving slowly in a position and reversing that again

3. Gentle Rub

Gentle rub works as a tonic to alleviate pain. Some herbal muscle creams are used to rub the ached or injured muscle area.


One of them is Dr. Shuyun's Ylang Ylang & Ginger Muscle CREAM. This cream uses natural ingredients and formula to treat aches and pain in the body's muscular part. The ginger muscle cream formula is incredibly effective in alleviating or removing muscular and tissue pains.



4. Stress Relaxation Activities

Stress causes unspecified pain in the different muscular areas of the body. Stress makes muscle tissue tight, which leads to muscle pain. In this case, some relaxation activities might help you and those activities include-

  • Yoga (pain reliever yoga poses)

  • Meditation

  • Breathing exercise

  • Guided imagery

  • Scanning body

  • Listen to music

  • Laughing

  • Hang out with friends

5. Take ‘Over The Counter’ Pain Reliever

Over the counter (OTC) is the method of treating pain with the help of medication. It helps to relieve pain related to inflammation. Some anti-inflammatory drugs are-

  • Aspirin

  • Ibuprofen

  • Naproxen



When to Consult a Doctor

Muscle pain is often debilitating and painful. It needs to be treated through consultation with the doctor because it may be connected with underlying health conditions requiring proper medical attention.


You should consult with a doctor when-

  • Home remedies fail to improve the condition within 2-3 days.

  • There is no specific reason for pain

  • Rashes are seen somewhere in the body along with muscle pain

  • Pain accompanied by redness and swelling

  • Changes in medication cause pain

  • The problem comes with higher temperature

  • Tick bites are seen

Other serious factors that imply medical emergencies are as follows-

  • Water orientation or a reduced amount of urine

  • Having difficulties in swallowing

  • Vomiting with fever

  • Breathing problem

  • Stiffness in or around the neck

  • Weakness in the muscle

  • Movement problem of affected muscle

  • Dizzy feeling



Muscle pain is a common health issue, but home remedies are also there for treating such pain. But make sure you consult with a doctor when those home remedies are unable to improve the condition because some underlying health issues and medical emergencies might be responsible for the aches and pains.


So, that’s all for today. Do you agree with my points? If not, what would be the other ideas that you think should be added to this list? Let me know by commenting below, and don’t forget to share my post if you find it useful.

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